Frustrated by the latest fad diets? Multisport Solutions offers the only weight loss program in the interior which manages all aspects of your journey. With testing, dietary analysis and group workouts we eliminate the guess work from your program. We believe in the use of healthy whole foods (readily available at your local grocery store) to assist you. We simply use science, common sense and a friendly group atmosphere to help you achieve your goals!
Complete 12-week lifestyle package:
Are you ready for a transformation? Our 12 week lifestyle package manages all facets of change required to lose weight, eat right and get healthy. Through diet, testing, and exercise in a group setting, we support all aspects of your healthy lifestyle journey.
Complete 12-week lifestyle package includes:
- A one-on-one session to assess fitness and familiarize the client with the upcoming workouts (approx. 1 hour)
- Resting metabolic rate testing at the program start and every 4 weeks thereafter (4 tests total)
- Body fat analysis at the program start and every 4 weeks thereafter (4 tests total)
- VO2 Sub Max Output Test at the program start and every 4 weeks thereafter (4 tests total)
- Group workouts 3 times a week (boot camp, group hikes, core cardio, learn to run)
- Complete diet plan (with recipes) based on metabolic testing.
Duration: 12 weeks.
Cost: $999 +HST
VO2 Sub Max Output Test:
Using either a stationary bike or a treadmill, this test determines exact heart rate zones and calories burned at sub maximal training loads. Ideal for someone who is just starting out or coming back to exercise after a break.
With a single test, the client can expect the following data:
- VO2 sub max values.
- Exact caloric demands of both carbohydrate and fats at different heart rate zones.
- For tests conducted on the bike, evaluation of the athlete’s efficiency, power and torque angles (where you develop torque in your pedal stroke) are completed. A spin scan analysis shows inefficiencies of left versus right leg.
- Complete breakdown of heart rate training zones.
- Hydration analysis.
- Full report and meeting (approx. a half hour) to discuss test results and adaptations to your current training protocol.
Duration: 1.5 hours.
Cost: $150 +HST
Resting Metabolic Rate test (RMR):
Resting Metabolic Rate is the rate at which your body burns calories at rest. This simple 12-15 minute sit down test analyzes the ratio of oxygen versus carbon dioxide your body metabolizes. Accurate to over 99%, this is the only way to know exactly how many calories you burn at rest. This information is key to starting any weight loss program.
Duration: 45 minutes
Cost: $75 +HST
Body Fat Analysis:
Using the Bodymetrix system, 4 to 9 body points are measured using ultra sound technology. This testing method lets you scan, see and track fat loss and muscle gain on a point by point basis. Considered more accurate than skin calipers without the risk of operator error or embarrassing and invasive pinching.
Duration: 30 minutes
Cost: $50 +HST
RMR + Body fat:
Combine both the resting metabolic rate test with body fat analysis in one session.
Duration: 1 hour
Cost: $100 +HST
RMR + Body fat + Sub Max VO2:
Combine three tests and take the guess work out of your training program. Learn all you need to know about your current body fat, calories burned at rest and all the most efficient training zones you need to work at to achieve your goals.
Duration: 2 hours
Cost: $200 +HST
