Programs and Rates:
Multisport Solutions will primarily operate online and specialize in the development and implementation of complex personalized training programs for triathlon and running. Programs will consist of the following options:

• Unlimited access to your coach via toll free # and e-mail
• Complex periodized program based on athletes past history, current fitness, existing limiters , future goals and existing time constraints
• Program will cover all aspects of training, racing and nutrition in the utmost detail. No question will go unanswered
• After initial consultation programs will be sent via e-mail on a weekly basis and can be adjusted DAILY if required
• Due to extensive commitment required access to this program is limited

Cost:
• Initial consultation and evaluation $60 U.S.
• $25 U.S. per week
• 5% discount for 20+ week pre payment
• 10% discount for a 40+ week pre payment
• 10 week minimum commitment
• Program can be terminated at any point with two weeks notice (after minimum commitment)

• Access to your coach via once a week e-mail and once per 2 week toll free call (limited to 15 mins)
• Program will cover all aspects of training and racing
• After initial consultation programs will be sent via e-mail every 2 weeks and can be adjusted weekly as required

Cost:
• Initial consultation and evaluation $60 U.S.
• $15 U.S. per week
• 5% discount for 20+ week pre payment
• 10% discount for a 40+ week pre payment
• 10 week minimum commitment
• Program can be terminated at any point with two weeks notice (after minimum commitment)

Whether you want to finish an Ironman Distance event or go sub 30:00 for 10 km we will provide you with the required structured program to get there. Programs will follow the most advanced and current training protocols and tell you exactly what times you have to be hitting on the track, road and in the pool in order to achieve your goals. Programs range in duration and price from $200 for a 20 week ironman program to $50 for a 10 week 10km program. For longer programs an initial consultation is required and included in the price. These programs are designed for the person who requires a complete individualized training program but does not need the constant interaction between coach and athlete.

Some athletes may have just about everything figured out from nutrition to proper yearly periodization to strength training and are simply missing just one piece of the puzzle. This is where hourly consultation comes into play, for example an athlete may be doing all the right things throughout the year but may have trouble understanding the intimacies of a perfect taper to their key race. Hourly consultation is $30 U.S. per half hour.

Local programs will focus primarily on the beginner to intermediate athlete. Due to the proximity of clients there is a great deal of flexibility and options. Complete programs will start at $55 Can. per month with a 10% discount for Kamloops Triathlon Club members. Please contact us at our local number for further details (377-3998)

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