Group Workouts

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* Spin class & runSpin class & run

Time: 8:00 am

Duration of the class varies week to week between 2 and 4.5 hours. Yes, seriously! The intent of this session is to build efficiency and to focus on energy management. After the spin session, there is a run component. Bring nutrition, a heart rate monitor, and outdoor run wear.
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6
* long runlong run

Time: 5:30 pm

Long run 1:15-1:45 easy
 7
* Spin classSpin class

Time: 5:30 pm

1 hour threshold intensity. Bring your barf bag!
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 9
 10
 11
* Spin class & runSpin class & run

Time: 8:00 am

Duration of the class varies week to week between 2 and 4.5 hours. Yes, seriously! The intent of this session is to build efficiency and to focus on energy management. After the spin session, there is a run component. Bring nutrition, a heart rate monitor, and outdoor run wear.
12
13
* long runlong run

Time: 5:30 pm

Long run 1:15-1:45 easy
 14
* Spin classSpin class

Time: 5:30 pm

1 hour threshold intensity. Bring your barf bag!
15
 16
 17
 18
* Spin class & runSpin class & run

Time: 8:00 am

Duration of the class varies week to week between 2 and 4.5 hours. Yes, seriously! The intent of this session is to build efficiency and to focus on energy management. After the spin session, there is a run component. Bring nutrition, a heart rate monitor, and outdoor run wear.
19
20
* long runlong run

Time: 5:30 pm

Long run 1:15-1:45 easy
 21
* Spin classSpin class

Time: 5:30 pm

1 hour threshold intensity. Bring your barf bag!
22
 23
 24
 25
* Spin class & runSpin class & run

Time: 8:00 am

Duration of the class varies week to week between 2 and 4.5 hours. Yes, seriously! The intent of this session is to build efficiency and to focus on energy management. After the spin session, there is a run component. Bring nutrition, a heart rate monitor, and outdoor run wear.
26
27
* long runlong run

Time: 5:30 pm

Long run 1:15-1:45 easy
 28
* Spin classSpin class

Time: 5:30 pm

1 hour threshold intensity. Bring your barf bag!
29
        
Category Key
 
 Cycling
 Races
 Running
 Swimming

Calendar developed and supported by Kieran O'Shea