Archive for the ‘Training’ Category

Well it appears it might be time for a bit of a “lifestyle” change! Having just signed up last Monday for the 2012 Ironman Canada I decided it might be time to take stock of my current fitness levels and see how I might improve things. To start my current weight at 174.2 pounds is

Peaking can, for the sake of argument be described as the absorption and final adaptation to training stimulus resulting in a “peak” or optimum performance at a given competition. The three main areas which affect peaking are physical, neuromuscular and psychological. Physical: For the most part the rate of physical adaptation or absorption of training