What We Do…

At Multisport Solutions we take pride in offering performance, lifestyle and weight loss solutions for everyone. Metabolic testing is no longer just for elite athletes. Whether you are a beginner just starting a fitness program, or training for the Boston Marathon we will arm you with all the information you need to train smarter, not harder!

athlete testing

Athlete Testing...

Since 2002, Multisport Solutions has offered custom training programs for athletes. In addition to coaching services we are now proud to be the one of the only Vo2 max, blood lactate, metabolic testing facilities outside of the Lower Mainland. We welcome all athletes, regardless of ability, who seek continuous improvement in their sport.
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lifestyle fitness, weight loss, training

Weight Loss...

Multisport Solutions offers weight loss and lifestyle solutions to everybody in our community. Metabolic testing, dietary analysis and a friendly group environment are tools to help us create your custom wellness solution. Join us for a personal training session or stay motivated with a core or boot camp workout. We can help you get healthy in a safe and effective way.
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corporate wellness programs

Corporate Wellness...

Looking for more than plastic water bottles and healthy snacks as the corporate wellness incentive at your workplace? Our corporate wellness programs differ from other programs as they are designed to have measurable goals and outcomes. Keep your staff motivated by getting results! Inquire about a custom program for your workplace.
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News and articles from our blog

  • quinoa and tomato salad the “MO” diet weeks 8 and 9
    So, for the two weeks ended november 6th things went well. As per usual take a look at the food listed below, and if you like quinoa there is a great recipe
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  • corn and tomato salad the “MO” diet week 7
    For week 7 (ended October 22) things went pretty average. Considering weeks 5 & 6 “average” represents significant improvement! Please take a quick look at the corn and tomato salad (at right)
    Read more →